Articles

How to Break in a New Goalie Glove

You just got a new glove and you want to break it in as soon as possible.   What’s the best way?   My favourite method has always been the...

If Goalies Could Only Do One Exercise...

If you could only do one thing to train off the ice, I would recommend hill sprints. They develop leg strength, power and endurance, cardio, core strength, and mental strength. They’re...

How Young Goalies Should Train

My advice for training young goalies off the ice, is "Don’t train young goalies off the ice!" I don’t think young goalies should be encouraged to spend time in the...

How Goalies Can Become Better at Puck Handling

Puck handling is hard to do for goalies, but it's an easy way to stand out on the ice.  Here are some of my tips to become an awesome puck...

Can Goalies Prevent Groin Strains?

It seems that groin injuries are just part of being a goalie. Every season, NHL goalies are sidelined with groins pulls and strains. And if NHLers, with access to the...

10 Things Goalies Should Do Every Day

Go for a walk. So many health benefits, both physical and mental. Don’t underestimate walking for recovery and cardio. Wake up for the sunrise, and go outside. Do your walk...