Goalie Strength Training Book

I took everything I know about off-ice training and lifestyle optimization for goalies and put it in this book.

In 123 pages, you'll find exercise videos, workout plans, tips to improve your sleep, a plan for building a strong mental game, and more.

This is your guide to becoming the strongest and fittest goalie in your league.

• 6 Week Training Program
• Exercises for leg strength, mobility, explosiveness, core strength and mobility, cardio, upper body strength, and more
• How to structure a workout and training phases
• Video examples and explanations of every exercise
• The 3 best ways to train your mind and build mental strength
• Workouts for every goal - Building endurance, power, athleticism, and more
• Special sections on sleep and breathing for performance
• A leg activation workout that you can do everyday to change the way you move
• Lifetime access.

What People Are Saying About Our Programs

"Loving the book and all the programs inside it. I will use it before my games and for recovery, and in the off-season." - Aidan, Goalie, Under 16 AAA

" I love the leg program. I used to struggle with stamina at the end of games and now I am good right until the end. I also get across the crease quicker in my slides." - Steve, Goalie.

"Just two weeks after starting your hip mobility program, my hips are improving a LOT and my butterfly is wider than before." - Adriano, Goalie, 24, Argentina National Inline Team

"I have enjoyed using the program. It's certainly improved my training regimen and I would recommend it to other goalies." - Drew L., Goalie, University of Scranton, ACHA D2

"I find the book very easy to navigate. It's easy to get the information I want. It's my go-to book when I'm looking for some instant exercises." - James

If you have any questions, please send me a DM on Instagram. Please note, refunds for purchases are not available as this is a digital product.